Sunday, October 23, 2011

22 miles today

Great run today! Great mental boost - 22 miles in 3:00. Thinking I may just have figured out how to build up the strength to run a marathon well - 3:30 or better. Been building up long runs and building up my intervals. Last interval run was 4 x 2miles on 18min.

I think I can, I think I can ...

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