I think I can, I think I can ...
Sunday, October 23, 2011
22 miles today
Great run today! Great mental boost - 22 miles in 3:00. Thinking I may just have figured out how to build up the strength to run a marathon well - 3:30 or better. Been building up long runs and building up my intervals. Last interval run was 4 x 2miles on 18min.