- tues: hills - 5 x 5:00 (2:00 up / 3:00 down)
- weds: cruches & planks (2 big sets) plus short swim (bit less than a mile)
- thurs: speed - 4 x 1 mile (6:54 / 6:33 / 6:25 / 6:34) with 4:00 rest between. Wanted to do something different from the 1/2 miles I had been doing.
- fri: crunches & planks (1 big set)
I'm beat! now I rest up for the big run - 22 miles (approx 3hrs 20 min) on Sunday!! Taper starts week from Saturday, marathon on Oct 10
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