22 miles today

Great run today! Great mental boost - 22 miles in 3:00. Thinking I may just have figured out how to build up the strength to run a marathon well - 3:30 or better. Been building up long runs and building up my intervals. Last interval run was 4 x 2miles on 18min.

I think I can, I think I can ...

Hurricane Tracker map

Check this out: http://www.weather.com/weather/hurricanecentral/tracker

Great interactive hurricane tracker. Click the button to load the aerial map. What's next? add terrain, then could show potential flooding. Could add evacuation routes, mouse over for the state's emergency management sites ... this is where the web is going

be careful with those USB devices

Story from ComputerWorld about prevalence of USB devices used to infect computers;

http://www.computerworld.com/s/article/352998/USB_Devices_Guilty_in_Many_Malware_Attacks

Fake AV infections

Found and cleaned 3 infections in the last week of fake antivirus malware off windows machines. The last one I finally checked out what it was named: Rogue Security Suite. I was able to boot off a Linux CD to access the boot disk and remove the malware. It drops itself in Docs & Settings \ username \ Local Settings \ Application Data \ "something strange". The "something strange" is 8 to 10 characters that are meaningless. On one of the machines the hosts file was messed up, not sure if the malware did that, but I've been checking that on every machine (windows\system32\drivers\etc\hosts)

After doing a Google search, apparently it also sets up a proxy connection for IE - need to go back and check that on the machines I cleaned.

Firefox plugin check

Mozilla has a page to check your FireFox plugins for Java / Shockwave Flash / QuickTime and more. It's a real easy way to do a quick checkup on those pieces that are not so obvious to find version numbers or find a manual update button.

update acrobat --- again!

Last week Adobe released updates to Acrobat (again!!!) ... do the update drill in Acrobat: Help / Check for Updates. Do this until it tells you there are not more updates available.

A couple tips to make Acrobat more secure. From Edit / Preferences choose the category (from the left side menu):
* JavaScript then from the right side UNSELECT "Enable JavaScript". WARNING: this will make forms not work, so you will need to enable this to fill out forms
* Internet then from the right side UNSELECT "open PDF in browser"

Link to news story from Computer World

switch from triaining to taper

At last - done with 8+ months of training for marathon and have moved to taper to prepare for the race. Can't train any more - only rest, stay fit and not put on too much weight. Been working on stretching - try to loosen up as much as possible. Oh, and not hurt myself!

Ran hills on Tuesday (only 3 1/2 repeats instead of 5) and 1/2 mile intervals on Thursday (3 were over 3:10, 3 were under; best was 2:58!!!). Only 8 days to go ... PSYCHED!!!!